Thrive Through Exams: Stress Less, Focus More, and Feel Ready

An online workshop designed by psychologists to help your teen stress less, study smarter, and feel more confident during exam season.

Get Instant Access for $59

Exams Don’t Define You, Learn How to Thrive.

Why This Workshop

You know how stressful exam season can be for your child. They don’t have to go through it alone.

Between academic expectations, peer pressure and the internal voice that tells your teen they’re not enough, exam time can feel overwhelming. This online workshop is designed to provide your child with practical, psychology-informed tools that may help them manage stress, improve focus and feel more supported. You don’t have to handle it all by yourself.

What They’ll Learn

In 5 short modules, your child will explore strategies that may support them to:

 

  • Understand how stress affects their brain and body

  • Recognise and challenge unhelpful thoughts

  • Quiet the ‘inner critic’ that undermines confidence

  • Build study habits that respect their energy levels

  • Increase resilience and coping skills in high-pressure moments

 

Module One aims to normalise exam stress and help students recognise where pressure comes from, reframing it as manageable rather than overwhelming.

Module Two supports students to increase emotional awareness and physiological regulation to manage anxiety during exams.

Module Three aims to support participants to build practical study habits that support sustainable focus and reduce burnout.

Module Four supports students to identify, challenge and step back from unhelpful thoughts; increase emotional flexibility under pressure.

Module Five assists students to reinforce self-worth beyond grades, identify personal strengths, and create a support network for wellbeing.

Confidence. Focus. Calm. The Exam Survival Toolkit.

Purchase Workshop Now

What’s Included

✅ 5 interactive video modules (watch at your own pace)
✅ Downloadable study schedule & worksheets
✅ Reflection prompts & practical activities
✅ Lifetime access — revisit anytime, for future exams too
✅ Bonus recap video + podcast

Thrive Through Exams: Mastering Stress, Focus & Wellbeing during exam time

  1. Module 1: Grounding in Reality – The Exam Landscape

    4 lessons
    1. Why Exams Feel So Big
    2. The Stress is Real (And Normal)
    3. Common Pressures
    4. Let’s Reframe It

  2. Module 2: Rewire Your Stress – Understanding Your Brain & Body

    3 lessons
    1. You're Not Broken
    2. Name it to Tame it
    3. Strategies to Cope with the Overwhelm

  3. Module 3: Time + Energy Management That Works

    3 lessons
    1. Productivity isn’t About Hours, it’s About Energy
    2. Study Tips That Actually Work
    3. Plan, Don’t Cram

  4. Module 4: Managing the Inner Critic

    2 lessons
    1. Your Inner Critic
    2. Taming Your Inner Critic

  5. Module 5: Sustaining You – Self-Care, Support & Strengths

    6 lessons
    1. You Are More Than a Mark
    2. What Recharges You?
    3. Know Your Strengths
    4. Build a Support Team
    5. Guided Reset
    6. My Exam Toolbox

  6. Bonus Content

    2 lessons
    1. Revise & Recharge: 7-Minute Recap
    2. Podcast Episode: Your Exam Survival Guide

  7. Materials

    5 lessons
    1. PowerPoint Slides
    2. Module One: Handouts
    3. Module Three: Handouts
    4. Module Five: Handouts
    5. Video Transcripts

All 5 modules + bonus video & podcast content – Only $59

Build An Exam Toolbox

How It Works

Learn at your own pace.

 

  1. Watch short, engaging videos

  2. Use downloadable worksheets

  3. Try out practical activities

  4. Revisit anytime with lifetime access

 

 

Why it Works

This workshop is informed by principles from evidence-based psychological approaches, including:

Cognitive Behavioural Therapy (CBT)

Challenge unhelpful thoughts and replace them with realistic ones

Acceptance & Commitment Therapy (ACT)

Stay grounded in your values, not just grades

Dialectical Behaviour Therapy (DBT)

Build skills to handle big emotions and stressful moments without getting overwhelmed

Mindfulness & Strengths-Based Tools

Stay calm, focused, and in control under pressure

Frequently Asked Questions

Support Your Teen to Stress Less & Study Smarter

Exams don’t have to mean stress, burnout, and sleepless nights. 

 

With the right tools, your child can feel calmer, more confident and better prepared. You know they’ve got what it takes, this workshop simply gives them the support to show it.

Start Thriving Today

Important Note

This workshop provides general information and strategies informed by psychological principles. It is not a replacement for personalised therapy or mental health treatment. If you or your child are experiencing significant distress, please reach out to a mental health professional for individual support.