Thrive Through Exams: Mastering Stress, Focus & Wellbeing during exam time

Exams can be stressful, but you don’t have to face them alone. This workshop gives you practical tools to manage stress, stay focused, and study smarter. You’ll learn how to handle anxiety, maintain motivation without burning out, plan balanced study sessions, and use your strengths to get through exams with confidence and calm.

✅ Designed for anyone taking exams
✅ Quick, practical, and easy to follow
✅ Based on proven psychology approaches (CBT, ACT, DBT, mindfulness)
✅ Worksheets, guided exercises, and reflection activities

Take control of your exam season and find your way to thrive.